Skip to main content

Ways To Live Longer


We as a living being always looking for a way to live longer. It is our natural instinct to seek longevity. How long a human can live is determined by their lifestyle. No matter what your age, you have the chance to change your lifestyle into a healthy one in order to achieve longevity. Here are several things you can do to increase your odds of a longer Lifespan.


1. Stop Smoking
If you want to live longer, then you ought to stop smoking. Smoking can cause heart disease, osteoporosis, emphysema, other chronic lung problems, and stroke. It also makes breathing more difficult during exercises. By stop smoking, you will reduce the chances of you dying from cancer-related to smoking.


2. Healthy Diet
Eat more nutritious food such as fruits, vegetables, dairies, protein foods, whole grains, and avoid unhealthy food such as fast foods, greasy foods, and fatty foods. To find out more about ways of changing your diet to a healthy one, click here.


3. Exercise
Exercise regularly to maintain a healthy weight and keep your body healthy. By exercising you will lose your weight and thus reducing the risk of diseases such as obesity, diabetes, high blood pressure, and other heart related diseases. There are several exercises that can help you reduce your weight. You can find out more by clicking here.


4. Consume Vitamins that are needed by our body
Our body will need vitamins in order for it to grow and develop normally. The vitamins that are needed by our body is vitamin A, B, C. D, E, and K. Each vitamins have different benefits and uses, and each have different sources. It can be attained from natural sources by consuming food, fruits and vegetables or by consuming supplements.


These are the things you can do in order to live a healthy and longer life. You action will determine how long you live. Whether you’ll live a short or a long life is entirely up to you. So take action now. It is never too late for you to start living a healthy lifestyle and live a long healthy life.


Links:
https://www.health.harvard.edu/healthbeat/tips-for-a-longer-life
https://kidshealth.org/en/teens/exercise-wise.html
Labels:

Comments

Post a Comment

Popular posts from this blog

What is pH and why does it matter for your water?

What is pH? pH is a measurement of electrically charged particles in a substance. It indicates how acidic or alkaline (basic) that substance is. The pH scale ranges from 0 to 14:           Acidic water has a pH lower than 7. The most acidic substances have a pH of 0. Battery acid falls into this category.           Alkaline water has a pH of 8 or above. The most alkaline substances, such as lye, have a pH of 14.           Pure water has a pH of 7 and is considered “neutral” because it has neither acidic nor basic qualities. Freshwater pH varies across the world depending on weather patterns, human activity, and natural processes. Water with a very low or high pH can be a sign of chemical or heavy metal pollution. Water that doesn’t fall in the “safe” pH range of 6.5 to 8.5, particularly if it’s alkaline, isn’t necessarily unsafe. However, very alkaline water can have an unpleasant smell or...
1 comment
Read more

Benefits of Stretching After Waking up

Everyone has a different bedtime routine, some people sleep during the day due to their overnight shift, and some people work during the day and sleep at night. Most people find it difficult to get the motivation to get up after a good long rest.  Therefore, by taking a five to ten minutes body stretches at the start of your day, you will wake your brain and your body. Here are several benefits of stretching your body after waking up. 1. Getting your blood flow and stimulates your brain When you’re sleeping, your brain and your muscles are at rest. To get them fully functional, the blood needs to be flowing throughout your body and into your brain. By stretching after waking up, it will make your body perform better in performing daily activities. 2. Improves your posture Stretching can help relax your muscle. Tense muscle can lead to poor body posture. So, by stretching regularly after waking up, your muscle will be relaxed and keep your back in better shape a...
Post a Comment
Read more

Best Supplements to Support Your Body Building Program!

"Hey, what is the best supplement for my bodybuilding program?" We have received many questions similar to that. There are 5 supplements on our list that hopefully help you to fulfill your needs in purpose to reach your goal. Therefore in this article, we will break down what are the best supplements that may fit your body and your bodybuilding program. Pre-Workout Supplements Imagine this; you wake up at 6 A.M., feel so lazy and sleepy, barely sober and you have to go to the gym. But once you take this "magic powder", suddenly you feel like you never feel sleepy and ready to lift a school bus. It might sound too hyperbolic but  Yes, that's what pre-workout supplement does to you.   We can say that this supplement is kinda underrated in the bodybuilding world (well, at least for beginners). Most people think that the only supplement that can help you to have an effective workout and grow muscle is whey-protein. Well sorry if we burst your bubbles ...
1 comment
Read more