The Natural Sources of Vitamins

Vitamins are needed for our body in order to help it develop, grow, and maintain health. These vitamins are vitamin A, B, C, D, E, and K. Each vitamin have different sources. They can be obtained from fruits, vegetables, meat or dairies.

1. Vitamin A

Sources of vitamin A include of food such as sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, beef liver, eggs, shrimp, fish, milk.

2. Vitamin B

The main sources of vitamin B are whole grains, potatoes, bananas, lentils, chili peppers, beans, yeast, avocado, and molasses.

3.Vitamin C

Mostly, vitamin c comes from fruit and vegetables such as oranges, guava kiwi, potatoes, broccoli, bell peppers, spinach, strawberries, and etc.

4. Vitamin D

Vitamin D can be found in Fortified milk or margarine, fortified cereals, fatty fish. Other than that, vitamin D can be easily obtained from a direct contact of sunlight.

5. Vitamin E

Vitamin E can be found in a wide variety of foods such as vegetable oil (wheat germ, sunflower, safflower, corn, and soybean oils), almond, spinach, and broccoli.

6. Vitamin K

The sources of Vitamin K are Cabbage, eggs, spinach, milk, sprouts, liver, kale, collards, broccoli, and other green vegetables.

To find out more about vitamins and what they do to our body, click here

Comments

Why We Should Avoid Drinking Cold Water?

Its summertime and, Of course, It's going to be hot outside. Everyone would love to start having fun and doing outdoor activities under the sun. After that, we'll always stop for a cold, refreshing drink such as cold water, sodas, lemonade and beers. Its the first option for most people is to drink something cold on a hot, sunny day as its refreshing and yet satisfying, especially water, but is it really healthy though if we keep on drinking cold water even during times only we desire to? Most would say that it would be harmless and we need it to cool our body on the inside but there's a lot more than that. Here's why we should start avoiding drinking cold water: 1. Digestion We sometimes eat and consume spicy food. Once we can't stand the heat, our brain will start to tell us to drink something cold to cool off the heat. Everyone would rush to get a glass of cold water or milk, but this is bad for you. Cold water will reduce our body's dige...

Reasons Why Sunlight is Important for Our Body

Sunlight is important for most living being on the planet, especially humans. Humans need sunlight because it affects our body. However, many people nowadays spend most of their time indoors especially office workers and students. Most people underestimate the importance of sun but it actually more important than they think. Here is why. 1. Sunlight can make you feel happy Being exposed to the sun can increase your serotine level which is your body natural happy hormone. Because of this, people tend to be more happy and energetic when the sun shines. The lack of sunlight exposure may cause depression because without sunlight, your serotine level will be decreased. The effect of serotine is triggered by sunlight that goes into your eye which cues special areas in the retina that triggers the release serotine. Regular sunlight exposure can decrease depression. Mental health is also important for human body, click here to find out. 2. Build Stronger Bones A 30 mi...

Best Supplements to Support Your Body Building Program!

"Hey, what is the best supplement for my bodybuilding program?" We have received many questions similar to that. There are 5 supplements on our list that hopefully help you to fulfill your needs in purpose to reach your goal. Therefore in this article, we will break down what are the best supplements that may fit your body and your bodybuilding program. Pre-Workout Supplements Imagine this; you wake up at 6 A.M., feel so lazy and sleepy, barely sober and you have to go to the gym. But once you take this "magic powder", suddenly you feel like you never feel sleepy and ready to lift a school bus. It might sound too hyperbolic but Yes, that's what pre-workout supplement does to you. We can say that this supplement is kinda underrated in the bodybuilding world (well, at least for beginners). Most people think that the only supplement that can help you to have an effective workout and grow muscle is whey-protein. Well sorry if we burst your bubbles ...

Healthy Life

Search This Blog