Healthy Life

Sixty percent of human bodies are made out of the water. Which is why it is recommended to drink water at least 8 liters a day in order to attain its benefits. Here are several benefits that you can get for consuming 8 liters of mineral water a day. 1. Maximizing your physical performance Most of our body is made out of the water.  Our body tends to get dehydrated during heavy physical activities such as exercises. If we are not hydrated, the performance in our body will suffer. We will start to feel fatigued, less motivated, and make exercising feel difficult for both physically and mentally. According to a research by the NCBI, “an optimal hydration could prevent this from happening and may even reduce the oxidative stress that occurs during a high-intensity exercise”. So, if you’re exercising intensely and sweats heavily, try to stay hydrated so that you can perform at your absolute best. 2. Maximizing your Brain Function Our brain function is aff...

 Its summertime and, Of course, It's going to be hot outside. Everyone would love to start having fun and doing outdoor activities under the sun. After that, we'll always stop for a cold, refreshing drink such as cold water, sodas, lemonade and beers. Its the first option for most people is to drink something cold on a hot, sunny day as its refreshing and yet satisfying, especially water, but is it really healthy though if we keep on drinking cold water even during times only we desire to? Most would say that it would be harmless and we need it to cool our body on the inside but there's a lot more than that. Here's why we should start avoiding drinking cold water: 1. Digestion We sometimes eat and consume spicy food. Once we can't stand the heat, our brain will start to tell us to drink something cold to cool off the  heat. Everyone would rush to get a glass of cold water or milk, but this is bad for you.  Cold water will reduce our body's dige...