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Weight-Loss Vs Fat-Loss

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When people decided to ditch their un-healthy lifestyle and decided to do diet and healthy lifestyle, they have choice between Weight-Loss or Fat-Loss. A lot of people been asking about what's the difference between those two method and what's best for them.

The main goal between Weight-Loss and Fat-Loss is basically the same; to lose weight as much as possible or be below a certain weight. The only different is how to do it.

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The whole idea about Weight-Loss is to lose as much weight as you desire to, but you end up losing your muscle mass as well. To do the Weight-Loss method it's pretty simple; big caloric deficit and a ton of cardio work. People who want to do Weight-Loss have to has a caloric deficit for about 800-1000 caloric deficit from daily calories intake. Average calories intake is 2000-2500 calories, depend on the body weight. People who do Weight-Loss will struggle or even can't gain their muscle mass. Therefore, people who want to gain muscle and lose weight at the same tine  have to go for Fat-Loss method.

Fat-Loss method is not as easy as Weight-Loss method. The main goal about Fat-Loss is to lose weight and gain the muscle mass at the same tine. For calories intake, you don't have to do a significant amount of caloric deficit. You only have to reduce around 300-500 caloric deficit from normal calories intake, 2000-2500 calories. And since Fat-Loss method is losing weight and gain muscle as well, you have to have enough protein intake in purpose to gain muscle weight. The formula for enough protein intake is 1 lbs (body weight) X 0,8-1 Gr (protein). And if Weight-Loss exercise is all about cardio, Fat-Loss only use cardio as a tool. The rest of  is weight-lifting exercise such ass Bench-Press to train Pecs, Shoulder-Press to train Delts, Deadlift for Lats and Squat for Legs.

For digital era right now, there's already a lot of mobile apps that support healthy life to match your goal. For instance, MyFitnessApp by Under Armour.

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And for those who questioning what's the best method to get the desired body weight, you have to ask to yourself. Are you ready to be on a caloric deficit and endless cardio to hit the idea of Weight-Loss or lifting weight everyday and eat enough protein to reach Fat-Loss goal?

If this sounds like something you are not quite prepared for them check out our other posts about diet methods | http://hlthylf.blogspot.com/2018/10/ways-people-are-changing-their-diet-to.html

Or if you feel like you are ready to commit then check out our post on cardio exercises and their benefits | http://hlthylf.blogspot.com/2018/10/cardio-exercises-for-losing-weight.html

Links
https://8fit.com/fitness/weight-loss-vs-fat-loss/
http://bodycarehealthclub.com.au/weight-loss-vs-fat-loss-the-difference-explained/
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