Skip to main content

Intermittent Fasting 101

Image result for intermittent fasting
Let’s just get to the point, can you imagine a meal timing strategy where you don’t eat for 16 hours of the day?
⠀⠀
It sounds scary, right? Well, the truth is it isn't.
⠀⠀
This  diet that I’m referring to is called Intermittent Fasting, or IF for short.
⠀⠀
Intermittent Fasting is essentially a meal timing strategy (or preferred eating pattern) that cycles between “fasting” and “eating” windows throughout the day.
⠀⠀
So, for some parts of the day you don’t eat, and other parts of the day you do eat. Doesn’t sound too bad when you put it that way, right? Right! Now let me explain the 16 hour break
⠀⠀
Generally, this is how your day might look when on an Intermittent Fasting program:
⠀⠀
Image result for intermittent fasting

You “fast” (or don’t eat) from the time you wake up until about 12pm, noon. Then from noon until roughly 8pm you enter your eating window, where you’ll have your meals for the day. Then, at 8pm your eating window closes and you go back t fasting until you fall asleep. Make sense?

And you might be wondering why the heck would you want to do Intermittent Fasting like this? Well, here’s why:
⠀⠀
Pushing breakfast calories back until later in the day (or adding them to a later meal) allows for larger meals rather than smaller ones. This is typically great for people who don’t love breakfast or doesn't have time to, aren’t hungry when they wake up (or prefer coffee to food early in the morning) and those who are dieting and can’t do the “eat every three hours” thing. Plus, Intermittent Fasting has shown to have some “fat burning” effects as the body is positioned to be in a fasted state (though this is largely up for debate).
⠀⠀
It’s also important to note that in your fasting windows, you’re ‘allowed’ to consume zero-calorie beverages to suppress appetite and hold you over. This includes black coffee (with no sugar. Yes, not a single small piece of sugar), seltzer water, water, etc. And furthermore, during your eating window you still need to be respectful of total calories for the day and making relatively good food choices. Got it?

Need other ideas for different diets? Check out our post on ways people are changing their diets to become a healthier one:
http://hlthylf.blogspot.com/2018/10/ways-people-are-changing-their-diet-to.html

Links:
https://www.healthline.com/nutrition/intermittent-fasting-guide
https://jamesclear.com/the-beginners-guide-to-intermittent-fasting
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

Comments

Post a Comment

Popular posts from this blog

Why We Should Avoid Drinking Cold Water?

 Its summertime and, Of course, It's going to be hot outside. Everyone would love to start having fun and doing outdoor activities under the sun. After that, we'll always stop for a cold, refreshing drink such as cold water, sodas, lemonade and beers. Its the first option for most people is to drink something cold on a hot, sunny day as its refreshing and yet satisfying, especially water, but is it really healthy though if we keep on drinking cold water even during times only we desire to? Most would say that it would be harmless and we need it to cool our body on the inside but there's a lot more than that. Here's why we should start avoiding drinking cold water: 1. Digestion We sometimes eat and consume spicy food. Once we can't stand the heat, our brain will start to tell us to drink something cold to cool off the  heat. Everyone would rush to get a glass of cold water or milk, but this is bad for you.  Cold water will reduce our body's dige...

Reasons Why Sunlight is Important for Our Body

Sunlight is important for most living being on the planet, especially humans. Humans need sunlight because it affects our body. However, many people nowadays spend most of their time indoors especially office workers and students. Most people underestimate the importance of sun but it actually more important than they think. Here is why. 1. Sunlight can make you feel happy Being exposed to the sun can increase your serotine level which is your body natural happy hormone. Because of this, people tend to be more happy and energetic when the sun shines. The lack of sunlight exposure may cause depression because without sunlight, your serotine level will be decreased. The effect of serotine is triggered by sunlight that goes into your eye which cues special areas in the retina that triggers the release serotine. Regular sunlight exposure can decrease depression. Mental health is also important for human body, click here to find out. 2. Build Stronger Bones A 30 mi...

Benefits of Stretching After Waking up

Everyone has a different bedtime routine, some people sleep during the day due to their overnight shift, and some people work during the day and sleep at night. Most people find it difficult to get the motivation to get up after a good long rest.  Therefore, by taking a five to ten minutes body stretches at the start of your day, you will wake your brain and your body. Here are several benefits of stretching your body after waking up. 1. Getting your blood flow and stimulates your brain When you’re sleeping, your brain and your muscles are at rest. To get them fully functional, the blood needs to be flowing throughout your body and into your brain. By stretching after waking up, it will make your body perform better in performing daily activities. 2. Improves your posture Stretching can help relax your muscle. Tense muscle can lead to poor body posture. So, by stretching regularly after waking up, your muscle will be relaxed and keep your back in better shape a...