Everyone has a different bedtime routine, some people sleep during the day due to their overnight shift, and some people work during the day and sleep at night. Most people find it difficult to get the motivation to get up after a good long rest. Therefore, by taking a five to ten minutes body stretches at the start of your day, you will wake your brain and your body. Here are several benefits of stretching your body after waking up. 1. Getting your blood flow and stimulates your brain When you’re sleeping, your brain and your muscles are at rest. To get them fully functional, the blood needs to be flowing throughout your body and into your brain. By stretching after waking up, it will make your body perform better in performing daily activities. 2. Improves your posture Stretching can help relax your muscle. Tense muscle can lead to poor body posture. So, by stretching regularly after waking up, your muscle will be relaxed and keep your back in better shape and i
How Do Weighted Blankets Work? Weighted blankets provide a sensation known as ‘grounding’ that applies moderate pressure to the sleeper’s body and pushes them further into their sleep surface. Grounding also triggers the release of hormones that calm the nerves and lead to a good night’s sleep. The blanket’s weight is key for preserving sleep quality and getting an adequate amount of rest each night. Weighted blankets should be tailored to the individual user. Most adults reach optimal comfort levels using a blanket that weighs roughly 5% to 10% of their own body weight. Children may also use weighted blankets; for most kids, a blanket weighing 10% of their body weight will yield the best results. Weighted blankets carry health and safety risks for children under eight years of age; kids in this age group should avoid using a weighted blanket unless it has been prescribed by a physician or licensed therapist. Additionally, people with the following conditions should speak w