Healthy Life

"Hey, what is the best supplement for my bodybuilding program?" We have received many questions similar to that. There are 5 supplements on our list that hopefully help you to fulfill your needs in purpose to reach your goal. Therefore in this article, we will break down what are the best supplements that may fit your body and your bodybuilding program. Pre-Workout Supplements Imagine this; you wake up at 6 A.M., feel so lazy and sleepy, barely sober and you have to go to the gym. But once you take this "magic powder", suddenly you feel like you never feel sleepy and ready to lift a school bus. It might sound too hyperbolic but  Yes, that's what pre-workout supplement does to you.   We can say that this supplement is kinda underrated in the bodybuilding world (well, at least for beginners). Most people think that the only supplement that can help you to have an effective workout and grow muscle is whey-protein. Well sorry if we burst your bubbles ...

We as a living being always looking for a way to live longer. It is our natural instinct to seek longevity. How long a human can live is determined by their lifestyle. No matter what your age, you have the chance to change your lifestyle into a healthy one in order to achieve longevity. Here are several things you can do to increase your odds of a longer Lifespan. 1. Stop Smoking If you want to live longer, then you ought to stop smoking. Smoking can cause heart disease, osteoporosis, emphysema, other chronic lung problems, and stroke. It also makes breathing more difficult during exercises. By stop smoking, you will reduce the chances of you dying from cancer-related to smoking. 2. Healthy Diet Eat more nutritious food such as fruits, vegetables, dairies, protein foods, whole grains, and avoid unhealthy food such as fast foods, greasy foods, and fatty foods. To find out more about ways of changing your diet to a healthy one, click here . 3. Exercise ...

 We eat food everyday and we eat different kinds everyday, including different type of protein, carbohydrate, fibre, and others. This desire for different food everyday is because of our wants and needs. Some food can cause illness if one consumed too much, but others can heal and cure it. It turns out that Indonesia, a country located in Asia and is the world's largest archipelago, is famous for its natural herbs that can be use for curing illness and pain. From leaves to roots, Here are some natural medicine Indonesia is famous for: 1. Cincau Leaf This leaf is well-known when its processed into jelly-like form, also famously known as "Cendol". This medicinal plant can help cure  fever, diabetes mellitus medicine, stomach ulcers, and even typhus. Cincau leaf has two different colours, green and black, in which both taste delicious, especially when it's served cold on a hot, sunny day. 2. Sambiloto This particular herb...

There are many ways to get vitamins. You can either get it naturally from consuming meat, fruits, dairies, and vegetables OR you can get it by consuming supplements. Now, there are many supplements out there, most of you probably wondered which one should you take and which contains the vitamin that you're looking for. So, due to that, this article will list several supplements that contain vitamins that our body needs. 1. Vitamin A Supplement EZ Melts contains vitamin A sourced from carrot concentrate which promotes the overall health of eye, skin, and bones. Other than that, this particular supplement also supports nervous system health, cell growth, and renewal. This supplement is formulated to melt in your mouth without the need for water which is perfect for those who dislike or have problem swallowing due to medical reasons. To purchase EZ melts, click here . 2. Vitamin B Supplement Active B complex contains all types of vitamin B which worked together to conve...

What is pH? pH is a measurement of electrically charged particles in a substance. It indicates how acidic or alkaline (basic) that substance is. The pH scale ranges from 0 to 14:           Acidic water has a pH lower than 7. The most acidic substances have a pH of 0. Battery acid falls into this category.           Alkaline water has a pH of 8 or above. The most alkaline substances, such as lye, have a pH of 14.           Pure water has a pH of 7 and is considered “neutral” because it has neither acidic nor basic qualities. Freshwater pH varies across the world depending on weather patterns, human activity, and natural processes. Water with a very low or high pH can be a sign of chemical or heavy metal pollution. Water that doesn’t fall in the “safe” pH range of 6.5 to 8.5, particularly if it’s alkaline, isn’t necessarily unsafe. However, very alkaline water can have an unpleasant smell or...