Vitamins are important for our bodies. They are essential nutrients that our body needs to grow and develop normally. If you have a low level on some vitamins, you may encounter health problems. Each vitamin has different benefits and uses.
This list will help you to better understand about vitamins and their uses in order to help you to live a long healthy life.
1. Vitamin A
Vitamin A helps improve and maintain your vision, teeth, reproduction, and immune system. The lack of vitamin A will cause dry skin, dry eyes, and poor wound healing. On the other hand, too much vitamin A “can lead to toxicity and problematic symptoms, such as vision changes, swelling of the bones, dry and rough skin, mouth ulcers and confusion”.
2. Vitamin B
Vitamin B helps your body to process energy you get from consuming food. It also help forming red blood cells. The deficiency of vitamin b will cause several health issues such as, anemia, skin rashes, and cracks along the sides of the mouth.
3. Vitamin C
Vitamin C is an antioxidant. It has a role in boosting our immune system. Other than that, vitamin c also may help battle high blood pressure. “An animal study found that taking a vitamin C supplement helped relax the blood vessels that carry blood from the heart, which helped reduce blood pressure levels”. Lack of vitamin c leads to poor immunity, bleeding gums, and fatigues.
4. Vitamin D
Vitamin D helps your body to absorb calcium. A lack of vitamin D may cause bone diseases such as osteoporosis and fractures.
5. Vitamin E
Similar to Vitamin C, Vitamin E is also an antioxidant, it plays a role in our immune system and metabolic processes. Vitamin E can be found in a wide range of foods and is even added to certain food products to help you increase your intake. Because of this, developing a vitamin E deficiency is rare unless you have an underlying health condition.
6. Vitamin K
Vitamin K helps your body by making proteins for your bones and blood clotting. If you are lacking vitamin K, you may bleed too much.
To find out the sources of each vitamin, click here
To find out the sources of each vitamin, click here
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