Natural Ways to Lose Weight

Many people nowadays wanted to lose their weight as quickly as possible by relying on supplements and drugs which can be unhealthy and have unwanted side effects. However, there are other ways to lose weight naturally without having any of these risks.

Here are several ways to lose weight naturally:

1. Exercise

An easy way to lose weight is to do exercise regularly. Doing exercises such as sprinting, swimming or cycling can burn through your calories significantly if you do it regularly. This might takes weeks or months to see the physical effects of the exercise.

2. Diet

If you want to lose weight, you need to reduce consuming food that are containing sugar and carbs. According to the NCBI research, if you reduce the consumption of sugar and carbs, your body will start feeding off stored fat instead of carbs for energy. Additionally, you also need to eat more proteins and vegetables such as egg, beef, chicken, fishes, broccoli, spinach, tomatoes, etc. An NCBI research shows that consuming proteins can reduce cravings for food by 60 % and make you feel that you are full that you automatically eat fewer calories per day.

3. Getting Good Night Sleep

Research has shown that getting less than 5-6 hours of sleep is associated with the increasing incidence of obesity. The reason behind this is that the lack of sleep slows down the metabolism. When the metabolism is slow, the body may store unused energy as fat.

Links:
https://www.ncbi.nlm.nih.gov/pubmed/17228046
https://www.ncbi.nlm.nih.gov/pubmed/20847729
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3842900/

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